Pregnancy & insomnia has been one of the complaints at obgyne clinics. During pregnancy there are a lot of changes that happens in the woman’s body emotionally, physically, psychologically and physiologically. Talking about sleep pattern it changes during pregnancy period.

There are several reasons why they suffer from this, it is because they experience frequent urination that they have to get up many times just to urinate, and other reasons are an unquiet mind, stress, leg cramps or the inability to get into a comfortable position.

Sleep problem Insomnia During Pregnancy

Sleep problem Insomnia During Pregnancy

Fortunately, there are some tips to cope up and lessen the insomnia and the most important one is something that can make you relax, you can do anything that can make you relax like listening to music and reading magazine. Stress and anxiety affects a lot in your sleeping pattern so refrain from thinking over labor and delivery.

Caffeine is a no, no during pregnancy especially if you have a hard time to sleep. Taking a bath can induce sleep as well as drinking a glass of milk. Some women prefer to do meditation and yoga which can be helpful for relieving stress during pregnancy and in sleeping be sure to adjust the temperature of your room so it is comfortable, quiet and slightly warm. This often helps induce a sleepy state. I hope that this will be helpful in your battle of fight against insomnia during pregnancy.