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A pregnant woman eats extra for the growing baby. When your thin and carrying multiple fetuses of course you need to eat even more, not just eating anything rather eating healthy foods that are recommended by your doctor for a better outcome not just for you but also for your baby. You have to eat healthy, balanced diet for a healthy mum-to-be is more likely to get extra nutrients plus other supplements.

Here are some suggested dietary guidelines like lean meats, vegetables, fruits, whole grain breads and low fat dairy products. During pregnancy you need to have supplements like calcium, a pregnant woman should increase calcium consumption to prevent from calcium loss because the growing baby’s calcium demand is high. Another one is Iron, you need 27-30 g/day ferrous supplement while 60-100 g element iron/day for patient with large built, twin fetuses, late in pregnancy and with low hemoglobin.

Plus folic acid which you need at least 400ug/day through the periconceptional period to decrease the incidence of neural tube defect.  15 mg/day of zinc is required, 175 mg/day of iodine and 320 mg/day of magnesium. It is also important to drink a lot of water during pregnancy in order to prevent from dehydration and constipation. I hope this helps you in your quest for a good diet for a healthy mum-to-be.

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Parents are so excited seeing their baby that they can’t wait until it is finally out from the mother’s womb, thanks to our new technology that we are now able to see them exactly how they look inside the womb by a use of technology what we called the 3-D ultrasound which provides a 3 dimensional images of a fetus.

What Are 3-D Ultrasound Scans?

What Are 3-D Ultrasound Scans?

This is use to see the sole purpose of the mother which is to see her unborn baby, what the baby looks like or to know if the baby will be a boy or a girl. How often can a pregnant woman have an ultrasound? It is generally discouraged to have a 3-D ultrasound frequently than once a month. Can it harm the fetus? There is no evidence of mental defect or medical harms. However a false positivity can be detected such artifacts.

When is the perfect timing that the fetus can be seen through ultrasound? It is also important to note that sex determination as far as medical textbook states that it can be detected through ultrasound as early as 12 weeks. However some medical experts do not attempt to detect the sex of the fetus until the 20th week. In visualizing the fetus it is best done on the 24-32 weeks but ideally it is between 26 and 30 weeks. There are really some more questions rather than asking “What are 3-D ultrasound scans” are?

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Tummy cramps have different meaning during stages in pregnancy. What are the causes of stomach cramps during gestational period? When to call a doctor when a pregnant woman feels abdominal cramps? Is it normal to experience abdominal cramps during early pregnancy? These are but just questions of our pregnant women out there. In this article you will know if this abdominal cramps still normal? Actually experts say that this is normal because carrying a baby put a lot of pressure in your abdominal muscles, veins and joints. Implantation, stretching, indigestion, orgasm and stress may also cause cramping of stomach.

Tummy Cramps

Tummy Cramps

Tummy cramps during early pregnancy has nothing to worry but if you are having other symptoms, a symptoms like pain and bleeding that will mean an early miscarriage that may occur anytime up to 12 weeks of pregnancy and another condition is ectopic pregnancy that usually happens during 4th and 10th week age of gestation. What about a tummy cramps in second trimester? Tummy cramps in second trimester is definitely nothing to worry about unless it is associated with bleeding that may signal a late miscarriage if that so, consult a doctor immediately. The main worry about tummy cramps during third trimester is premature labour. Early labour cramp is less severe than contraction during the active labour.

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A healthy pregnant woman equals healthy baby, this means if a pregnant woman should take care of herself during pregnancy in terms of diet, exercise and taking nutritional supplements the baby will come out healthy with normal birth weight and no congenital problem. What are the factors that cause a low birth weight in pregnancy?

Low Birth Weight in Pregnancy

Low Birth Weight in Pregnancy

First, what is a low birth weight actually? A low birth weight is defined as having a weight of less than 2,5oo grams. It is also described as small for gestational age and intrauterine growth restriction. One of the causes of low birth weight are placental problem like pre-eclampsia which reduces blood flow to the baby, so, if there is less blood distribution to the baby then the baby is getting less nutrients and oxygen which then lead to growth restriction.

Having a twin or multiple fetuses may also cause low birth weight because they don’t have as much larger room to grow. Some other causes are pertains to medical and emotional problems such as infection, low caloric intake, chronic illness such as diabetes, heart, kidney and lung problem, stressful life including financial problem, taking illegal drugs, drinking alcohol and smoking all these contribute in slowing down the growth of a baby.

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When you are pregnant it is part of the process that you will feel back pain because pregnancy and back pain go together. I think everybody wants to know why pregnant women suffer from back pain. It is because during pregnancy the body produces a variety of hormones and one of it is relaxin which causes the ligaments and pelvis to soften to allow the baby to pass through the pelvic inlet. In addition to that the uterus is growing thus t changes the center of the gravity, the abdominal muscles becomes overstretched. Is there any way to get rid of back pain?

Pregnancy and Back Pain

Pregnancy and Back Pain

Prevention is always better than cure, prevention is the best way to free yourself from back pain, here are some tips like practice a good posture, wear low heeled shoes and wear maternity pants, lift properly don’t bend at your back or lift with your waist, sleep on your side not on your back and try heat, cold or massage at your back it might help you as well. You can make your back strong by doing your regular physical activities of course it is also nice to know your limit. Maybe you can try acupuncture, yes they say it’s safe during pregnancy and it can help relieve back pain. That is all you need to know about pregnancy and back pain.

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